Supporting mature age men and women to fulfill their potential

Feeling Younger Longer – aiming to make the second half even better than the first

We are in this together, going through the same stage of life so maybe we can help each other. This site is a force to support and inspire mature age men and women to have a positive and exciting view of this phase of their lives. We would encourage all of your friends and loved ones of mature age to join us here and contribute with their comments or just soak it up and learn how wonderful the mature years can be. Opening the mind to mature age potential!

The Blog 60-TheNew40 centers around the 10 Secrets of Staying and Feeling Younger Longer.

Here is a summary.

#1 Loving – to embrace a younger mindset

Love - staying young

Acceptance of self and others

 

How having a loving attitude to others and being open to be loved helps to keep you feeling younger longer.

 

 

 

 

#2 Keep Learning – for a younger outlook

Reading a brain exercise

Great social interaction

It can seem like too much effort to learn something new, but the rewards for the effort to keep learning are huge in terms of feeling younger longer.

 

 

 

 

 

#3 Keep Moving – to regenerate your brain

Keep Moving where ever you are at

If you are able to move it Keep on Moving

There is more and more evidence on the way exercise helps the brain function. See also Exercise? Starting Track and Field at 77! This is an inspiring story. Join our ‘keep moving culture’ make moving a way of life for feeling younger longer.

 

 

 

 

 

#4 Be a Giver – and see the joy return

Keep on Giving

Keep on Giving

Like loving, giving has a boomerang effect that aids feeling younger longer.

 

 

 

 

 

#5 Embrace Change – to stay relevant

Change trains

Change or risk becoming irrelevant

Change is inevitable – embrace it or risk becoming irrelevant. Feeling irrelevant does not help in feeling younger longer.

 

 

 

 

 

 

#6 Laughter – the elixir of youth

Keep on laughing

Keep on Laughing

A sense of humour is essential for feeling younger longer.

 

 

 

 

 

#7 Body Fuel – keep eating for a strong body and mind

Processed foods

Processed foods

Basically to keep the body and mind functioning as good as possible we should aim to put the right fuel into it. How can we keep feeling younger longer if the fuel is all wrong?

 

 

 

 

 

#8 Being Creative -feel the energy flow

Keep on being creative

Keep on being creative

There is nothing like a little creative thinking or designing or writing to release a surge of fresh energy and enthusiasm that we did not know was there. Invigorating to keep feeling younger longer.

 

 

 

 

 

#9 – Keep Socializing-to increase wellbeing and a positive mindset

Keep socializing

Don’t walk alone – REACH OUT

Reaching out to keep feeling younger longer.

#10 – coming to 60-TheNew40 soon!