Feeling Younger Longer

Feeling younger longer

We all enjoy to feel young and enthusiastic, it does not matter if you are 40 wanting to feel 25 or 50 wanting to feel 30 or even 70 wanting to feel the energy of a 50 year old you.

The thing is not to allow yourself to be defined by birthday numbers. Birthdays are wonderful times to be thankful and to have an excuse to celebrate. However, another birthday may expose us to ‘self-talk’ or expectations that can adversely impact us in positively moving forward.  Put age out of your mind and get on with reaching your goals and potential, allow yourself to dream and use your imagination. All good plans or inventions started in someones imagination.

- aiming to make each phase of life even better than the one before.

We are in this together, going through life so maybe we can help each other. This site is a resource to support and inspire men and women of all ages to have a positive and exciting view of this present phase of their life. We would encourage all of your friends and loved ones to join us here and contribute with their comments or just soak it up and learn how wonderful life can be.

You will see the tabs at the top of the page that contain lots of interesting subjects like budget saving tips, budget recipes, helpful Book Reviews. There is a section for seniors. A section on Interests. The site is growing and developing every day.

A summary of the series on the 10 Secrets of Staying and Feeling Younger Longer.

#1 Loving – to embrace a younger mindset

Love - staying young

Acceptance of self and others

 

How having a loving attitude to others and being open to be loved helps to keep you feeling younger longer.

 

 

 

 

#2 Keep Learning – for a younger outlook

Reading a brain exercise

Great social interaction

It can seem like too much effort to learn something new, but the rewards for the effort to keep learning are huge in terms of feeling younger longer.

 

 

 

 

 

#3 Keep Moving – to regenerate your brain

Keep Moving where ever you are at

If you are able to move it Keep on Moving

There is more and more evidence on the way exercise helps the brain function. See also Exercise? Starting Track and Field at 77!  This is an inspiring story. Join our ‘keep moving culture’ make moving a way of life for feeling younger longer.

 

 

 

 

 

#4 Be a Giver – and see the joy return

Keep on Giving

Keep on Giving

Like loving, giving has a boomerang effect that aids feeling younger longer.

 

 

 

 

 

  #5 Embrace Change – to stay relevant

Change trains

Change or risk becoming irrelevant

Change is inevitable – embrace it or risk becoming irrelevant. Feeling irrelevant does not help in feeling younger longer.

 

 

 

 

 

 

#6 Laughter – the elixir of youth

Keep on laughing

Keep on Laughing

A sense of humour is essential for feeling younger longer.

 

 

 

 

 

 #7 Body Fuel – keep eating for a strong body and mind

Processed foods

Processed foods

Basically to keep the body and mind functioning as good as possible we should aim to put the right fuel into it. How can we keep feeling younger longer if the fuel is all wrong?

 

 

 

 

 

 #8 Being Creative -feel the energy flow

Keep on being creative

Keep on being creative

There is nothing like a little creative thinking or designing or writing to release a surge of fresh energy and enthusiasm that we did not know was there. Invigorating to keep feeling younger longer.

 

 

 

 

 

#9 – Keep Socializing-to increase wellbeing and a positive mindset

Keep socializing

Don’t walk alone – REACH OUT

  Reaching out to keep feeling younger longer.

#10 – coming to 60-TheNew40 soon!